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Tips for a successful Weight Loss Competition

It has been 3 years since I started Thintopia.com  I have participated in about a dozen competitions and have learned a little bit about what works and does not work when running a competitions.  Here is a list of ideas for your next weight loss competition.

  1. Make people pay a good amount ($20-100 depending on the size of your group). You want to be able to provide a good grand prize and possibly prizes for runner ups.
  2. It is best to have a set time for weigh ins and where possible to have a central location.
  3. Competitions are usually best when they … Continue Reading