Welcome to week 5 of the Thintopia Healthy Living Challenge! Last week the challenge was to have fun during exercise. I had a little dance party in my living room and worked up a really good sweat. Some contestants played basketball and jump rope to music while enjoying new workout equipment.
From the book “48 Days To The Work You Love”, the 7 areas of life we need to have success in are.
- Personal Development
The challenge this week is to work on a goal in something other than weight loss. The idea is to find balance. I suggest creating a morning …