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Rhadi Ferguson – MMA Fighter Knows How to Drop Weight Fast

Rhadi was great to interview. I learned many great techniques for losing and mostly maintaining a healthy weight.

  1. Set a goal weight range and weigh yourself daily even after reaching goal so you know when you start slipping.
  2. Chart, Monitor, Log, Report (daily!)
  3. Find a partner and don’t do it alone.
  4. Eat simple foods and eat the same foods when you really want results.
  5. Don’t bring domino foods into the house.

I really like the idea of keeping it simple.  The simple meals should contain a healthy/lean protein and vegetables.  And snack on nuts … Continue Reading

Joshua Gould Personal Trainer

Joshua GouldJoshua is a trainer in Boston, MA and can be found online at exerciseexpertise.net

Josh’s audio gets quiet in some parts and I should have tried to fix that in post production. Here is the basics of what I learned. Focus on weight training and diet. The best weight loss diet would consist of lean protein, healthy carbs such as beans and vegetables and healthy fats like olive oil and nuts. It really shouldn’t be rocket science. Put the work in: lift weights 2-3x … Continue Reading