- Set a goal weight range and weigh yourself daily even after reaching goal so you know when you start slipping.
- Chart, Monitor, Log, Report (daily!)
- Find a partner and don’t do it alone.
- Eat simple foods and eat the same foods when you really want results.
- Don’t bring domino foods into the house.
I really like the idea of keeping it simple. The simple meals should contain a healthy/lean protein and vegetables. And snack on nuts …