* You are viewing the archive for May, 2012

Week 1

One week down and a lifetime to go. It was a slower start than I hoped for but I’m not going to dwell on my shortcomings. The fact of the matter is I made changes to my eating habits and exercised more than I have been doing and the results show it. I can’t expect to eat perfect and run a 5K every day. Baby steps.

Last week I started the journey weighing 234.8 lbs. Today I weigh 230 lbs!

This week I need to lose 5 lbs to make my goal. If I had to, I could do … Continue Reading

Breaking Point

I should have hit this point 10-15 lbs ago. Better late than never. After successfully dropping 30 lbs in 2010 I maintained the loss and even lost another 5lbs during 2011. I was as low as 212.6 in 2011.  I thought I had my weight under control and that I would never let it get out of hand again. I really did maintain for 11 months! Well, then I guess I got a little too confident.

In November my wife gave birth to … Continue Reading