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The Power of 90 Days

How long does it take to change? In some cases, I think you can change in an instant. Some addicts have been able to kick habits cold turkey. I really do feel like it is possible to change any time you decide to. That is a pretty intense concept, but, the truth is this is very rare. Humans are creatures of habit.

I learned once that our brains are designed to be programmed to operate on auto-pilot whenever possible. Habits are essential our brain on autopilot so we can focus on other things or conserve energy. … Continue Reading