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Day 2 and Needing Sleep

My Notes from Today

Wake Up: 5:40am
Felt: Tired and Indecisive
Starting Weight: 233.2 lbs (-1.8)
Calorie Intake: 1370
Read: Yes
Exercise: Not Yet!
No Sugar: Yes

Day 2 was a little bit of a struggle. I felt really good about seeing a loss already. I had several moments of weakness. For example, one of the kids had left an open pouch of skittles on the kitchen counter. Without even taking a second thought I grabbed a skittle and begin to put it in my mouth. Just as it hit my tongue and I got a quick zing of sweetness I remembered I’m not eating sugar! … Continue Reading

Day 1 of Transformation

food journal

This is where I am keeping track of everything on a daily basis. I am also calculating and tracking calories on a smart phone app.

You know the saying, “Today is the first day of the rest of your life.” That is ringing true to me today.
My Notes from Today

  • Wake Up: 5:41am
  • Felt: Optimistic and a little overwhelmed
  • Starting Weight: 235 lbs
  • Calorie Intake: 1330
  • Read: Yes
  • Exercise: Yes
  • No Sugar: Yes

Day 1 was a success! I feel really good. I’m happy with what I accomplished today. I was also more productive at work … Continue Reading