Micah’s Goals

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Weight Loss

  1. Lose 10 lbs (242)
  2. Lose 20 lbs (232)
  3. Lose 30 lbs (222)
  4. Lose 40 lbs (212)
  5. Lose 50 lbs (202)
  6. Lose 55 lbs (197)

Strength

  1. Do 1 Unassisted Pull Up
  2. Do 15 Push Ups
  3. Do 20 Push Ups
  4. Do 25 Push Ups
  5. Do 15 Burpees
  6. Do 20 Burpees
  7. Do 50 Burpees
  8. Do 100 Burpees

Cardio

  1. Run 4 miles
  2. Run 1 mile in under 9 minutes
  3. Run 1 mile in under 8 minutes
  4. Run 2 miles in under 16 minutes
  5. Run 3 miles in under 24 minutes
  6. Run 1 mile in under 7 minutes