In order to lose weight, you must develop a balanced routine of both diet and exercise. All too
often, people desiring to lose weight think that just working out will make the pounds fly off.
This just doesn’t work. You may lose a few pounds with added exercise, but to really jump start
your weight loss, you must also watch what you eat.
Let’s face it, no matter how you put it, “diet” is a four letter word no one wants to hear. One
mention of the term and everyone around you cringes. Just the sound of this dirty, one-syllable
word screams hunger pangs and moody …