The Best Ways To Lose Weight

In this interview I discuss with Missy Gordon her weight loss journey.  She turned to YouTube to find her support group.  Since 2009 she has lost 70 lbs and continues to progress towards a healthier lifestyle.

Key points.

• YouTube and the YT WLC (weight loss community) can be a positive influence for weight loss
• Food Rules is one book that has helped Missy change her eating habits
• Every journey starts with a belief and first step.

MissyGordon
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Marci Anderson is a Registered Dietitian and Nutrition Consultant in Cambridge Massachusetts. She had a lot of expert advice to share. You don’t want to miss this interview. My recording of Marci’s audio was having issues. I tried cleaning it up in post processing but it still isn’t great. I’m still learning. I’m not giving up. Here is a brief summary of what to expect from the interview.

• You can eat anything … in moderation
• Learn techniques to overcome food addiction
• Food journal key to … Continue Reading
  

I had the privilege of interviewing Tony DiLorenzo of FitMarriage.com. He and his co-founder, Dustin, have built a blog for helping couples get in shape and support each other. Their philosophy is that fitness doesn’t have to take away precious time with your loved one. You can find ways to workout at home and encourage one another along the way.

Watch the interview and get inspired about how you can improve your fitness and perhaps strengthen your marriage. Ever since I lost 30 lbs, my wife has … Continue Reading

Last week I had the pleasure of interviewing Gregg McBride.  Several years ago Gregg weighed over 450 lbs.  He had tried every diet on the market.  Finally, he found the best way to lose weight.  He learned to eat less and move more.  Years later, he now weighs 175 lbs and is the author of the book Just Stop Eating So Much.  It is his powerful guide to really losing weight without fad diets.

The interview is divided into two sections and is roughly thirty four minutes in length … Continue Reading

This week I had the pleasure of interviewing Shauna Stacy about successful goal setting. She had some great advice and words of wisdom. She reached her fitness goals by taking small steps and learning to keep commitments to herself.

shaunastacy.mp3

Key Points:
1. Goals need to be broken down in to small measurable tasks
2. Failure is in the past and there is nothing you can do to fix the past only the present.
3. For lasting results you need to change and real change takes time. Sometimes years.

Get in touch with her … Continue Reading

Steve Kamb is the founder of NerdFitness.com, author of the Rebel Fitness Guide and the Leader of the Rebel Army. His community is growing quickly and rebelling against common nerd stereotypes. His fitness blog is unlike the hundreds of boring fitness blogs telling you how to lose weight and get six pack abs. He really makes learning about fitness fun and motivating.