How a 450 lb Man Lost 250 lbs in One Year

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Gregg McBrideLast week I had the pleasure of interviewing Gregg McBride.  Several years ago Gregg weighed over 450 lbs.  He had tried every diet on the market.  Finally, he found the best way to lose weight.  He learned to eat less and move more.  Years later, he now weighs 175 lbs and is the author of the book Just Stop Eating So Much.  It is his powerful guide to really losing weight without fad diets.

The interview is divided into two sections and is roughly thirty four minutes in length and is full of great insights and valuable information on how Gregg achieved his weight loss goals and continues to maintain a healthy weight.

Part 1

Part 2

You can find Gregg online at his website, on facebook or twitter.

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13 Responses to “How a 450 lb Man Lost 250 lbs in One Year”

  1. Charlie said:

    Jan 20, 11 at 1:21 pm

    McBride’s book was a big help to me. I didn’t lose 200 lbs., but I lost a lot of weight!!!

  2. Amy said:

    Jan 20, 11 at 1:27 pm

    Congratulations to Gregg – -that’s amazing. I have his book and while it’s an interesting and inspiring story –funny too — the recipes are terrific, easy and delicious.

  3. Sally said:

    Jan 20, 11 at 1:49 pm

    I use Gregg book to help me drop 32 pounds , that age blessed me with!!!!!, and so happy to fine him here talking all about how he did ….. Congratulation to Gregg for keeping it off ,
    and for me cause i “Just Stop Eating So Much ” !!

  4. Cheryl said:

    Jan 20, 11 at 2:27 pm

    How refreshing to listen to this REALISTIC story…..who ever tells you they had “skin” removed after loosing a lot of weight! I had no idea about the animal protein saving face! I think especially with people who have as much weight to loose as Gregg, the Just Stop Eating so Much, makes simple sense. Thank you for sharing this amazing weight loss story I was pleasantly surprised how informative it was!

  5. Rosemary said:

    Jan 20, 11 at 4:21 pm

    I’m always amazed to hear you tell your story. I remember a part of it and it was amazing to watch the transformation. Your effort was inspiring. Thanks for sharing such practical sense and advice and with such a great attitude! Love and xoxoxox.

  6. Danny said:

    Jan 20, 11 at 9:44 pm

    Wow, that is amazing. It makes me realize we can do anything we can put our minds to. Great interview. It moved along well and kept me interested.

  7. Kathleen said:

    Jan 21, 11 at 11:22 am

    This is such an amazing and inspirational story. Would like to hear more about his journey

  8. author30 said:

    Jan 22, 11 at 12:14 pm

    Gregg McBride is an amazing and inspiring person. He reminds us all that. with determination, we can all achieve our goals. I strongly recommend his book to everyone.

  9. Yvonne said:

    Jan 24, 11 at 9:58 am

    Gregg is such an inspiration! He is a tremendous positive influence…not just with weight loss…much of what he has said in this interview can be applied in any journey that you take or any goals you make! Thank you, Gregg! Keep sharing your story!

  10. Bill said:

    Jan 25, 11 at 8:31 am

    Mr. McBride is not only an inspiration to those of us who struggle to loose weight, but his ideas about loosing weight are simple and make sense! Today, I’m going to buy two things: (1) a pair a jeans I’d like to fit into by July; and (2) Mr. McBride’s book to remind me that I can do it. Thanks for posting this motivational interview.

  11. Micah said:

    Jan 25, 11 at 10:41 pm

    Thank you for your comment. He is definitely inspiring and it is was a real pleasure to talk to him.

  12. ShayTard Store » The ShayCarl Challenge said:

    Jan 28, 11 at 6:56 am

    [...] for you? I just heard about a book called Just Stop Eating So Much. The author, Gregg McBride, lost 250 lbs in one year by just not eating so much and exercising more. That may be easier said than done, but HE did it. [...]

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