How a 450 lb Man Lost 250 lbs in One Year
Last week I had the pleasure of interviewing Gregg McBride. Several years ago Gregg weighed over 450 lbs. He had tried every diet on the market. Finally, he found the best way to lose weight. He learned to eat less and move more. Years later, he now weighs 175 lbs and is the author of the book Just Stop Eating So Much. It is his powerful guide to really losing weight without fad diets.
The interview is divided into two sections and is roughly thirty four minutes in length and is full of great insights and valuable information on how Gregg achieved his weight loss goals and continues to maintain a healthy weight.