Day 1 of Transformation

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food journal

This is where I am keeping track of everything on a daily basis. I am also calculating and tracking calories on a smart phone app.

You know the saying, “Today is the first day of the rest of your life.” That is ringing true to me today.

My Notes from Today

  • Wake Up: 5:41am
  • Felt: Optimistic and a little overwhelmed
  • Starting Weight: 235 lbs
  • Calorie Intake: 1330
  • Read: Yes
  • Exercise: Yes
  • No Sugar: Yes

Day 1 was a success! I feel really good. I’m happy with what I accomplished today. I was also more productive at work than I have been lately. There is a long road ahead through the holidays but I’m up for the challenge. Holidays tend to be a time for me to get out of routine but I want to stay in control. I have a notebook that I am recording everything in. My weight, food journal, thoughts, tasks, scripture study and more. I want to stay accountable to myself and to anyone out there willing to check in on me. If I miss a day please message me.

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