Lost 5 lbs By Cutting Carbs
Things that don’t have carbs.
4. Greens (Lettuce, Spinach, Celery)
Sounds to me like a delicious salad. My goal was to focus mostly on vegetables and water and add in eggs, cheese and meat for flavor. The results are a fairly sustainable diet. Then the carbs I do eat on a typical day come from fruit rather than grains. I will report again next week to let you know if this diet continues to work. Wish me luck avoiding stuffing, rolls and pumpkin pie. The family is having a “Turkey Trot” on Thanksgiving so I will get a 5K run in that day and plan to have small portions of my favorite Thanksgiving food.