Tomorrow is the Big Day
Tomorrow I am starting a new weight loss competition. I have reached my all time highest weight and a breaking point. Being overweight is not enjoyable. No matter how much I enjoy food and being lazy it really isn’t worth the loss of health. I’m not looking to become a fitness model or body builder. My goal is to create healthy habits. I have been analyzing my current bad habits for the past two weeks; the following are some of the ways I plan to replace some bad habits with healthy habits.
- Rid the house of junk food.
- Plan meals every week (focus on 300-500 calorie meals with fruits and/or vegetables in every meal)
- Run 3x per week
- Say no to office sweets
- Daily push-up or burpee routine
Tomorrow I will post my before picture and state my specific goals for the next 10 weeks.