The Best Ways To Lose Weight

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Welcome to week 5 of the Thintopia Healthy Living Challenge!  Last week the challenge was to have fun during exercise.  I had a little dance party in my living room and worked up a really good sweat.  Some contestants played basketball and jump rope to music while enjoying new workout equipment.

From the book “48 Days To The Work You Love”, the 7 areas of life we need to have success in are.

1. Financial
2. Physical
3. Social
4. Family
5. Personal Development
6. Spiritual
7. Career

The challenge this week is to work on a goal in something other than weight loss.  The idea is to find balance.  I suggest creating a morning routine.  Luckily, I am already reading the aforementioned book every day and hope to create a habit of reading good books.